WEIGHT MANAGEMENT
WEIGHT GAIN
At Optimal Health & Performance we work with many people who find it difficult to put on weight.
All of the above packages can be adjusted to ensure you increase body mass on a nutritionally balanced diet eating a wide variety of foods to ensure a nutritionally balanced weight gain. Macros & micronutrients will be carefully planned out to suit you as an individual.
How a Dietary Coaching consultation works
Your first consultation takes approximately 1 hour. During this we will take a detailed history and look at any how you feel now & what you want to achieve from the Dietary Coaching. We discuss your reasons for choosing Dietary Coaching, (e.g., weight loss/gain, lack of energy, general health and well-being, sports nutrition etc).
You will ideally have kept a food diary which we can discuss when you make your first appointment.
We will weigh and measure you, check your bmi, waist circumference and discuss your goals.
We will set realistic goals and discuss a time frame to complete each goal.
Follow up consultations are usually on a weekly/fortnightly basis, but this can be altered to suit you. All consultations can be carried out online or in person.