WEIGHT MANAGEMENT

GET STARTED PACKAGE

This is suitable for everyone as it can be used as a stand-alone package, or the start of your journey to coached better health by moving on to the Stay on Track membership.

Complete an online Health & nutritional questionnaire (including a sample food diary)

60 min online consultation by Zoom, what’s app or by phone to discuss your current & past health, identify any nutritional deficiencies, assess your food diary & make recommendations that will work for you

Personalised, calorie counted, weight loss meal plan containing 10 recipes for breakfasts, lunches & dinners plus 14 snack ideas

An eBook containing 20 easy to follow recipes (all calorie/macro counted). Includes •    practical tips to help you eat well, including portions sizes, food suggestions, balancing blood sugars, avoiding hunger, explaining food groups etc.

Complete an online Health & nutritional questionnaire (including a sample food diary)

60 min online consultation by Zoom, what’s app or by phone to discuss your current & past health, identify any nutritional deficiencies, assess your food diary & make recommendations that will work for you

Personalised, calorie counted, weight loss meal plan containing 10 recipes for breakfasts, lunches & dinners plus 14 snack ideas

An eBook containing 20 easy to follow recipes (all calorie/macro counted). Includes •    practical tips to help you eat well, including portions sizes, food suggestions, balancing blood sugars, avoiding hunger, explaining food groups etc.

BOOK NOW

STAY ON TRACK – MONTHLY MEMBERSHIP

For clients that have completed the Get Started Package and would benefit from the accountability of a coach & ongoing weekly check ins to help motivate you.

Weekly check in for weight loss (by text/what’s app) to help you reach your goals & keep you accountable

Access to a professional food tracker to monitor your food/calories

Personal weekly feedback on your food intake to check you’re eating well

Access to a further 60 recipes (all calorie/macro counted)

Fortnightly catch up (via zoom/what’s app/ face to face/ telephone call) to discuss progress, keep motivation up & keep you on track to reach your goals

Weekly check in for weight loss (by text/what’s app) to help you reach your goals & keep you accountable

Access to a professional food tracker to monitor your food/calories

Personal weekly feedback on your food intake to check you’re eating well

Access to a further 60 recipes (all calorie/macro counted)

Fortnightly catch up (via zoom/what’s app/ face to face/ telephone call) to discuss progress, keep motivation up & keep you on track to reach your goals

BOOK NOW

HITTING THAT GOAL MEMBERSHIP

Ideal if you have a stone (6kg) or more to lose & would like a weekly accountability meeting to help motivate you to reach your ideal weight.

Complete an online Health & nutritional questionnaire (including a sample food diary)

60 min online consultation by Zoom, what’s app or by phone to discuss your current & past health, identify any nutritional deficiencies, assess your food diary & make recommendations that will work for you

Personalised, calorie counted, weight loss meal plan containing 10 recipes for breakfasts, lunches & dinners plus 14 snack ideas.

11 x Weekly check in for weight loss (by text/what’s app) to help keep you accountable, to discuss progress, keep motivation up & keep you on track to
reach your goals.

Personal weekly feedback on your food intake to check you’re eating a balanced diet

Access to a private food tracker (only available by invite from a nutrition professional) to monitor your food/calories.

Access to a further 60 recipes (all calorie/macro counted)

Option to obtain a second meal plan on week 6 to help introduce new foods to your diet. A call to discuss progress, keep motivation up & keep you on track to reach your goals

Complete an online Health & nutritional questionnaire (including a sample food diary)

60 min online consultation by Zoom, what’s app or by phone to discuss your current & past health, identify any nutritional deficiencies, assess your food diary & make recommendations that will work for you

Personalised, calorie counted, weight loss meal plan containing 10 recipes for breakfasts, lunches & dinners plus 14 snack ideas.

11 x Weekly check in for weight loss (by text/what’s app) to help keep you accountable, to discuss progress, keep motivation up & keep you on track to
reach your goals.

Personal weekly feedback on your food intake to check you’re eating a balanced diet

Access to a private food tracker (only available by invite from a nutrition professional) to monitor your food/calories.

Access to a further 60 recipes (all calorie/macro counted)

Option to obtain a second meal plan on week 6 to help introduce new foods to your diet. A call to discuss progress, keep motivation up & keep you on track to reach your goals

BOOK NOW

WEIGHT GAIN

At Optimal Health & Performance we work with many people who find it difficult to put on weight.

All of the above packages can be adjusted to ensure you increase body mass on a nutritionally balanced diet eating a wide variety of foods to ensure a nutritionally balanced weight gain.  Macros & micronutrients will be carefully planned out to suit you as an individual.

BOOK NOW

How a Dietary Coaching consultation works

Your first consultation takes approximately 1 hour. During this we will take a detailed history and look at any how you feel now & what you want to achieve from the Dietary Coaching. We discuss your reasons for choosing Dietary Coaching, (e.g., weight loss/gain, lack of energy, general health and well-being, sports nutrition etc).

  • You will ideally have kept a food diary which we can discuss when you make your first appointment.

  • We will weigh and measure you, check your bmi, waist circumference and discuss your goals.

  • We will set realistic goals and discuss a time frame to complete each goal.

Follow up consultations are usually on a weekly/fortnightly basis, but this can be altered to suit you. All consultations can be carried out online or in person.