WEIGHT MANAGEMENT

GET STARTED PACKAGE

This is suitable for everyone as it can be used as a stand-alone package, or the start of your journey to coached better health by moving on to the Stay on Track membership.

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STAY ON TRACK – MONTHLY MEMBERSHIP

For clients that have completed the Get Started Package and would benefit from the accountability of a coach & ongoing weekly check ins to help motivate you.

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HITTING THAT GOAL MEMBERSHIP

Ideal if you have a stone (6kg) or more to lose & would like a weekly accountability meeting to help motivate you to reach your ideal weight.

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WEIGHT GAIN

At Optimal Health & Performance we work with many people who find it difficult to put on weight.

All of the above packages can be adjusted to ensure you increase body mass on a nutritionally balanced diet eating a wide variety of foods to ensure a nutritionally balanced weight gain.  Macros & micronutrients will be carefully planned out to suit you as an individual.

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How a Dietary Coaching consultation works

Your first consultation takes approximately 1 hour. During this we will take a detailed history and look at any how you feel now & what you want to achieve from the Dietary Coaching. We discuss your reasons for choosing Dietary Coaching, (e.g., weight loss/gain, lack of energy, general health and well-being, sports nutrition etc).

  • You will ideally have kept a food diary which we can discuss when you make your first appointment.

  • We will weigh and measure you, check your bmi, waist circumference and discuss your goals.

  • We will set realistic goals and discuss a time frame to complete each goal.

Follow up consultations are usually on a weekly/fortnightly basis, but this can be altered to suit you. All consultations can be carried out online or in person.