160 g Oats

375g water

1 large egg

2 medium bananas

3 tbls maple syrup

1 tsp cinnamon

1 tsp vanilla extract

350 ml almond milk

2 tbls almond butter

100g blueberries

1 scoop plain or vanilla protein powder (optional)

25 g roughly chopped hazelnuts

4 tbls Greek yoghurt 0% fat

1. Preheat the oven to 165C.
2. Mash the banana in a medium to large sized bowl.
3. Mix in the egg, maple syrup, vanilla and almond milk.
4. In a separate bowl mix the oats, cinnamon and hazelnuts.
5. Pour the wet ingredients into the dry & with a fork mix together gently.
6. Add the blueberries and gently mix in.
7. Pour into a greased 8×10”
8. Bake for 20-25 mins until set.
9. This can be eaten warm or cold with a drizzle of almond butter & Greek yoghurt on top.