Project Description

Chocolate Overnight Oats

Chocolate Overnight Oats

This is a hearty breakfast that will keep you feeling fuller for longer so if you think you may not get your morning snack this is a good option.

It also works well to eat half for breakfast & the rest as a snack.

At 490 Cals it is a high calorie breakfast so more of a 1-2 per week option.

Containing 30% of the average daily allowance of fat intake for a person it also contains 30% of your fibre.


40 g Oats

190 mls milk, (for the calories enclosed I used super milk low fat with added vit D)

1 tbls peanut butter

1 tbls milled flaxseed

1 tsp maple syrup

½ tsp vanilla

1 tsp cocoa powder

10 g chocolate chips


  1. Melt the peanut butter & maple syrup together until smooth, mix well.
  2. Mix in the vanilla & milk.
  3. In a bowl or jar mix the oats, chocolate chips & milled flaxseeds together.
  4. Pour the wet ingredients over.
  5. Seal & place in the fridge overnight to enjoy the next day.