• 2 tsp coconut oil.
• 1 onion, diced.
• 1 clove of garlic, crushed.
• 1 piece of ginger finely chopped.
• 1 tin of chopped tomatoes.
• 1 dessertspoon of red or green curry paste (all the supermarkets will have it in a jar).
• Any veg you wish to use, e.g. carrots, celery, mange tout, green beans, baby sweetcorn, mushrooms etc.
• 1/2 can of low-fat coconut milk.
• Salt & pepper to taste.

1. Melt the coconut oil & cook meat if using.
2. Lightly fry the ginger, onion & garlic in the oil.
3. Add the curry paste, cook for 1 min.
4. Add everything else in.
5. Simmer for 20 mins or cook in the oven at 180 for 30 mins.

You can freeze the sauce. Best done without the veg in.