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Chicken Salad with Cucumber & Yoghurt Dressing

Chicken Salad with Cucumber & Yoghurt Dressing This is a low carb/ high protein dish, ideal for rest days or if you [...]

Orange & Avocado Smoothie. Yield: Serves 2 Cals per serving 215 Coconut water is very hydrating, its good for your skin, helps [...]

Chocolate Chip & Oat Muffins Makes 12. At 140 Cals each they are a perfect snack or have 2 or breakfast. [...]

I love Christmas! But every year Christmas starts earlier & by the start of December it’s a free for all on the sweets, mince pies, cake [...]

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