∼ ONGOING WELLNESS PROGRAMME
The ongoing wellness program is designed to improve health and productivity in your employees while providing ongoing individual attention to each participant.
Carried out on an individual or group basis (max group 10), multiple groups can be accommodated, weigh ins, ongoing monitoring of food diaries and their general health (over a 12 week to 6-month period).
Meal suggestions, snacks, easy recipes, motivation, analysis of each food diary!
Weekly/fortnightly weigh-in include analysis of body composition: weight, body fat, muscle mass, hydration, visceral fat, metabolic age, (always a good motivator)! Note: this works very well as an individual one to one for some employees were others may prefer the group, ‘buddy type’ system. Both can be given an option.
∼ Eating for performance seminar.
Ideal if your staff are sports minded & competitive. We can discuss pre/during & post-race & training nutrition to help them perform to the best of their ability.
∼ Supermarket shopping tips & understanding food labels.
∼ Food swops, the dirty dozen!
Swop 12 foods you think may be healthy for better versions.
∼ Includes nutritional benefits of swopping.
You chose the topic! As a company staff will often have their own ideas & Optimal Health & Performance will put a plan in place to suit your needs.