Chicken Salad with Cucumber & Yoghurt Dressing

Chicken Salad with Cucumber & Yoghurt Dressing

This is a low carb/ high protein dish, ideal for rest days or if you are having a high carb meal later & wish to balance out your intake.

Ideal athlete rest day meal.

Serves 2.

264 Cals per serving.

45 g Protein.

5 g Carbs

7 g Fat.

  • 390 g cucumber (1/2)
  • 2 med chicken breasts (260g)
  • 2 spring onions
  • 90 g Greek, low fat yoghurt
  • 60 g baby spinach
  • 6-8 mint leaves, finely chopped
  • 1 tsp nigella seeds
  • 1 lime, juice only

Method.

  1. Chop the spring onions.
  2. Shred the chicken into bite size pieces.
  3. Slice the cucumber in half-length ways, remove the inner seeds with a teaspoon, grate the cucumber.
  4. Add all ingredients except the chicken & spinach together.
  5. Chop/shred the spinach into long thin pieces. Place onto a serving dish.
  6. Mix the chicken through the dressing & place on top.