Old habits die hard………Or do they?
I love Christmas! But every year Christmas starts earlier & [...]
Accountability & Dietary Coaching.
Along with a ‘health check’, great meal plans, recipes & [...]
Skin Health from Within.
Beautiful inside! Eat your self beautiful with Optimal Health's tips for the best foods to help improve the appearance of your skin.
Sports Clubs!
Sports clubs. Get the edge on your competitors by availing [...]
Catering Establishments!
Nutritional Analysis for all menus. If you are in [...]
Avocados,what to do!
Avocados! Good protein, good fats and you can do so [...]
Get your free vitamin D today!
Finally it looks like spring has sprung. The sun has [...]
Eat and Run, a book about the plant based diet of an ultra runner.
Eat and Run, Scott Jurek. Ok here goes the promised [...]