I love Christmas! But every year Christmas starts earlier & by the start of December it’s a free for all on the sweets, mince pies, cake etc. This year it’s started earlier (I’m blaming COVID-19 lockdowns [...]
Along with a ‘health check’, great meal plans, recipes & advice on portions having a coach makes you accountable for your actions.Accountability is a very important factor in achieving the results you want.At Optimal Health and [...]
Keeping it simple I have enclosed a short description of each. For more information or to get your individual macro requirements contact me at 087-7112046. Jackie Macros, short for "macronutrients," is the term used to describe [...]
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