Chicken Salad with Cucumber & Yoghurt Dressing
Chicken Salad with Cucumber & Yoghurt Dressing This is a low carb/ high protein dish, ideal for rest days or if you are having a high carb meal later & wish to [...]
Old habits die hard………Or do they?
I love Christmas! But every year Christmas starts earlier & by the start of December it’s a free for all on the sweets, mince pies, cake etc. This year it’s started earlier (I’m blaming COVID-19 lockdowns [...]
Accountability & Dietary Coaching.
Along with a ‘health check’, great meal plans, recipes & advice on portions having a coach makes you accountable for your actions.Accountability is a very important factor in achieving the results you want.At Optimal Health and [...]
Skin Health from Within.
Beautiful inside! Eat your self beautiful with Optimal Health's tips for the best foods to help improve the appearance of your skin.
Confused about Macros and Micros?
Keeping it simple I have enclosed a short description of each. For more information or to get your individual macro requirements contact me at 087-7112046. Jackie Macros, short for "macronutrients," is the term used to describe [...]
Its the week before the biggest marathon in Ireland. For the first timers you may be feeling a little nervous & wondering if you should do more this week. First off, its taper time!That [...]