Losing weight will help you perform better, but you need to ensure you lose the correct weight. Having your own personalised consultation focuses on you, your lifestyle, training & performance goals. Its not a one pack suits all. Its as individual as you.
You will start off with a 60 min consultation to have a chat about your goals, current health, training & plan throughout the year. We take a body composition analysis to include, weight, bmi, body fat, muscle, hydration etc. We then provide a plan to enable you to lose weight while training without diminishing your energy levels.
Ideally bring your training plan (or part of) to this so we can cycle your food to match your energy needs.
This can be done as a one off where you will receive a dietary analysis, weight, bmi, body fat, muscle, hydration etc. We then plan so you can lose weight while training by providing you with a personalised nutrition plan including tips on portions, what to eat before/after training/competing.