Along with a ‘health check’, great meal plans, recipes & advice on portions having a coach makes you accountable for your actions.
Accountability is a very important factor in achieving the results you want.
At Optimal Health and Performance, once some clients reach their goals they will often ‘check in’ on a fortnightly or monthly basis to keep them accountable.
The definition of Accountability; the fact or condition of being accountable; responsibility.
You are responsible for your commitment.
While you are accountable to your coach, always remember you are accountable to yourself first & foremost. You are not doing this for anyone else, you are doing this for you (with the guidance of a coach). But having a coach can help when you feel like throwing the towel in or giving up because you have told your coach your goals & saying them out loud is another way of being accountable. Also, you have committed to turning up (in person or virtually) every week on the good weeks & the not so good.
Change: What are you willing to change to achieve your desired outcome?
Without changing your habits, you won’t see anything different or achieve results.
Commitment: Very little in this world is instant in regard to your health. Weight loss, better health, being fitter, faster, able to move for longer, these all take time & commitment.
The results you achieve will have been worth the change. At Optimal Health & Performance we have a 12-week programme. The results are truly great because of the commitment (for 12 weeks), willingness to change & accountability aspects. Of course, great meal plans, advice & recipes help too, along with an app to track your food & teach you all about getting the balance of nutrients correct so you don’t go hungry & fuel your body optimally.
(Just a note on the 12 week plans, we do take a break at Christmas & all weeks carry over to the end of your programme, but you may still use the app if you wish at no extra cost over the break).
For further information on our packages or to purchase gift vouchers visit,
https://optimalhealthandperformance.ie/
All consultations can be carried out online.
