Orange & Avocado Smoothie.
- Yield: Serves 2
- Cals per serving 215
- Coconut water is very hydrating, its good for your skin, helps your bowels stay regular & has electrolytes such as sodium, potassium & magnesium. Electrolytes are great for everyday consumption (you get a lot through a balanced diet), they help regulate your pH, keep you hydrated & control muscle contractions. Coconut water could be a good choice for rehydration after a long or intense workout, an illness during which you experience vomiting or diarrhoea, or after a day out in the sun.
2 oranges, peeled & pips removed
1 kiwi, peeled
1 tsp freshly grated ginger
400 ml coconut water
- Peel the orange, remove pips. Peel the kiwi.
- Place everything into a blender.
- Blend until smooth.
Note you can add vanilla protein powder to make it more substantial for breakfast or use 1 avocado if you need to increase your good fats.