OPTIMAL HEALTH AND PERFORMANCE
SPECIALIST IN DIETARY COACHING
As a qualified Chef I have spent my life surrounded by food, purchasing, preparing, cooking, & eating it. Food must tantalise the taste buds, but it can also do our bodies the world of good if we eat nutritious food. I understand busy lifestyles often leave us with less time to prepare food but my goal as a Dietary coach is to assist you to choose better options for a healthy life.
I use evidence-based nutrition advice, constant learning through education & research, to offer you nutritional advice you can trust. Using delicious nutritious recipes, you can expect meals that are easy to prepare, taste fantastic & are nutritionally balanced.
Performance nutrition is constantly changing & because of this I regularly attend seminars, webinars etc to keep up to date with the latest nutrition so that I can share my knowledge with you to help you perform better.
I started Optimal Health & Performance over 10 years ago. I work mainly with people who have been referred by a friend & word of mouth. Being results focused you will achieve results if we work together.
HEALTHY EATING PROGRAMMES FOR WEIGHT LOSS OR GAIN
WEIGHT LOSS PACKAGES
A Dietary Coach will help you by formulating healthy eating programmes for weight loss and to improve your general health and wellbeing for the different stages of your life. The goal of the coach is to offer you strategies for personal change and to work towards a sustainable healthier future using dietary analysis software, body composition analysis and health coaching. A dietary coach will focus on putting together a healthy eating programme that will ensure you are eating for optimal health and to minimise the impact of genetic and environmental influences e.g. stress, pollution and lifestyle.
When preparing your meal plan, a good dietary coach will consider your food preferences, cooking skills, available time and exercise preferences. I hope to educate and motivate you towards personal change that will benefit your quality of life for long term benefits to your health. This positive influence can then extend further than that single person as they will go on to instil healthy habits in their families and friends.
As a qualified Chef & Dietary coach you can be assured Jackie is well experienced to do this.
NUTRITIOUS AND DELICOUS
OUR RECIPES
TESTIMONIALS
I had my final weigh in with Jackie today. Down 8lbs in weight, body fat reduced, and hydration levels increased. Jackie has given me the tools to keep going, and to enjoy my food in a new, healthy way without feeling deprived. I would highly recommend Jackie
Working for the last 6 weeks online with Jackie was a life saver as I couldn’t commit to a face to face weigh in due to travelling for work. I’ve more energy, sleep better, have lost 3.5% body fat & gained 1 kg of muscle all guided by Jackie.
I have lost the equivalent of my 3 new-born babies’ weight. Thanks, Jackie, for your advice, meal plans & motivation when I needed that extra help to keep going. I learnt so much & now know how to maintain my weight for life. I cannot believe I carried around that extra weight for the last 8 years.
Ok so 23lbs in 7 weeks got love proper eating. All thanks to Optimal Health Performance
19 kg down since I started working with Jackie. I knew losing that much weight would be a long-term change to my diet, but it is worth it. Not only have I dropped weight, I can do so much more now than I could before. I exercise regularly & have so much more energy.
I cannot give Jackie enough praise. Her advice has made major improvements on my health, lifestyle and energy. This is the best I have felt in years.
I would like to take this opportunity Jackie to thank you for your help during my training for Ironman UK. I went to you in January for advice on getting the right balance of food for my races and things have been great. I can’t wait for Sunday, Thanks.
Thank you so much Jackie. I have had 5 weekends of racing and have come through them so well.
During a wellness event for our staff, one staff member – always in a bad mood which affected staff morale was coached by Jackie to improve her health with easily implemented tips. She has since lost over one stone, but more importantly, is always in better form which has led to a better workplace environment.
Thank you, Jackie, for a very enjoyable talk for our club. The team gained some great knowledge & easy to use tips. You geared the talk for the specific audience which made for an enjoyable hour which we all took home some interesting facts & tips.
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