As a qualified Chef I have spent my life surrounded by food, purchasing, preparing, cooking, & eating it. Food must tantalise the taste buds, but it can also do our bodies the world of good if we eat nutritious food. I understand busy lifestyles often leave us with less time to prepare food but my goal as a Dietary coach is to assist you to choose better options for a healthy life.
I use evidence-based nutrition advice, constant learning through education & research, to offer you nutritional advice you can trust. Using delicious nutritious recipes, you can expect meals that are easy to prepare, taste fantastic & are nutritionally balanced.
Performance nutrition is constantly changing & because of this I regularly attend seminars, webinars etc to keep up to date with the latest nutrition so that I can share my knowledge with you to help you perform better.
I started Optimal Health & Performance over 10 years ago. I work mainly with people who have been referred by a friend & word of mouth. Being results focused you will achieve results if we work together.